If you’re over 18, you could have suffered some level of dehydration at some point in your life. But the fact that this is normal doesn’t mean that we should...
Keeping a proper hydration is essential for each of our organs and tissues to function properly, but sometimes our thirst asks for more than just water, and fortunately there are...
Do you feel cranky or very irritable? Did you know that stress can alter your hydration levels? Since your brain is 80% water, if this percentage decreases it will affect...
Sugar is the main sweetener in many products that we consume regularly, including all kinds of beverages, so: how can this substance be directly related to dehydration? It’s true that...